{
    "@context": "https://schema.org",
    "@type": "Recipe",
    "aggregateRating": {
        "ratingCount": 3,
        "ratingValue": 4
    },
    "author": {
        "@type": "Person",
        "name": "Justine Pattison"
    },
    "cookTime": "PT10M",
    "description": "Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Take your pick of these three delicious fillings, or make all of them! The veggie chilli makes enough for four portions, great for lunch tomorrow. The smoked mackerel and pea fillings each make enough for two portions. \r\n\r\nThis recipe was tested using a 900W microwave oven. If your oven has more or fewer watts, you will need to adjust the cooking time.\r\n",
    "image": [
        "https://food-images.files.bbci.co.uk/food/recipes/microwave_sweet_potatoes_04783_16x9.jpg"
    ],
    "keywords": "quick, jacket potato dinners, microwave recipes , quick and cheap dinners, quick delicious lunches, easy family dinners, lunch, student food, Jacket potato, sweet potato, peas, egg free, gluten free, nut free, pregnancy friendly",
    "name": "Microwave jacket sweet potato ",
    "prepTime": "PT30M",
    "recipeCategory": "Main course",
    "recipeIngredient": [
        "2 sweet potatoes, washed and dried",
        "75g/2\u00bdoz smoked mackerel, skinned and roughly mashed with a fork",
        "3 tbsp half-fat cr\u00e8me fra\u00eeche or soured cream",
        "2 spring onions, trimmed and thinly sliced",
        "\u00bd unwaxed lemon, finely grated zest only",
        "freshly ground black pepper ",
        "100g/3\u00bdoz frozen peas",
        "100g/3\u00bdoz feta ",
        "2 tbsp plain yoghurt",
        "1 tbsp finely chopped fresh mint",
        "freshly ground black pepper ",
        "\u00bd red pepper, deseeded and diced",
        "400g tin kidney beans in chilli sauce",
        "198g tin sweetcorn in water",
        "1 tbsp fresh lime juice",
        "50g/1\u00beoz mature Cheddar, coarsely grated",
        "4 tbsp soured cream",
        "fresh coriander, to garnish",
        "1 lime, cut into wedges, to serve"
    ],
    "recipeInstructions": [
        "Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave on high for 5\u20136 minutes for one potato or 7\u20138 minutes for two. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. Divide the potatoes between plates, make a cross in the centre and open to fill.",
        "To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper.",
        "To make the pea and feta filling, microwave the peas on high for 2\u20133 minutes, until thawed and just warm. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Season with lots of black pepper.",
        "To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1\u00bd\u20132 minutes, until soft. Add the beans and sweetcorn in its water, stir well and microwave on high for 4\u20135 minutes, until hot. Stir in the lime juice and mix well. Spoon into the cooked sweet potatoes and top with the cheese. Microwave for 1\u20132 minutes, until the cheese melts. Top with the soured cream, coriander and lime wedges. "
    ],
    "recipeYield": "Serves 2",
    "suitableForDiet": [
        "http://schema.org/GlutenFreeDiet"
    ],
    "url": "https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783"
}
